5 Ways to lose that weight Fast!

Having an ideal body is the dream of everyone, not only to women but also men!. It is not only for having an attractive look, but also good to maintain health. Here, we will give you 5 ways to drop pounds fast. Instead of having an unhealthy diet, what you will get through is a healthy diet which will reduce the fat of your body.

1.Have a Morning Exercise
In 5 ways to drop pounds fast, morning exercise becomes the main key. Having the exercise in the morning is proven to help us burning more calories throughout the following hours. It helps increase the metabolism rate while we are doing another activities. After exercising we also tend to look carefully on our habit such as eating portion and lifestyle.
2.Bitter Food
The research reported by the European Herbal and traditional Medicine Practitioners Association shows that bitter food help your digestive system to work well. The bitter green contains abundance of vitamin and fiber that maintain the body stay healthy. In maintaining body weight, bitter green has great anti-inflammatories that help fight bloating and fighting weight.
3.Spices vs. Salt
Give as best effort as you can to reduce salt consumption because it is one cause of you getting fat. On the other hand, add the spices portion will not only add the flavor of the food but also help you in losing weight for they contains capsaicin that increase the thermogenesis to burn the calories in our body.
4.Stay with Good Fat
A study by Harvard shows that people who consume good fat will be more likely to lose weight than those going on low fat diet. Good fat is necessary to maintain our health, even the monounsaturated and polyunsaturated fat can lower bad cholesterol—it can help burning fat in our body.
5.Deep Abdomen Breath
For the last 5 ways to drop pounds fast, deep breathing go through your abdomen will not only help you to reduce the stress, but like Yoga believed, it is also good to burn down the calories. Spend some amount of relaxation time, take a deep breath from your abdomen for few minutes.
And lastly love your body! No matter what love your body that will motivate you to treat her well and feed her right